Does the weekend leave you wiped and hating the start of the week? WebMD's guide on how to stave off fatigue by improving your diet and spirit offers simple lifestyle changes that should help fight irritability, stress, and fatigue, resulting in quality, restful sleep.
Every day, 2.2 million Americans complain of being tired. Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally.
The guide is a one-stop shop for health-improving tips that contribute to your overall happiness and energy level in one way or another. Thanks, Andrew!
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